A coach who reads the studies, tests the bottles and shows up at your house.
I am an executive health coach with advanced degrees, a personal trainer, and the host of Supplement Graveyard — the channel where supplements go to die. NEX-GEN Athletics is what happened when the research got serious enough to deserve a concierge.
Compare the exact formulations, protocols and tradeoffs. Then decide.
My clients get an evidence atlas, not a mood board. For every intervention I rank the outcomes it has actually moved, specify the formulation and dose that moved them, and flag the harms and interactions in writing. The result is a protocol that is precise, defensible and easy to follow — and that your physician can read without wincing.
Mechanisms are not outcomes
A plausible pathway is where the question starts, not where it ends. Human outcome data carries the weight.
Formulation specificity
The form, the dose, the co-factors and the timing. Get one wrong and the study you are quoting no longer applies.
Harm flags
Every protocol names what could go wrong, who should not take it, and what we monitor.
What I do
- Nutrition and supplement protocols for performance, recovery, bone health, metabolic health and longevity.
- Training programming from beginner foundations to advanced athletic protocols.
- Peptide, bioregulator and small-molecule education and hands-on implementation support.
- Modality planning — PEMF, shockwave, red light, hyperbaric — and device selection.
- Coordination with functional-medicine physicians and advanced testing.
What I do not do
I do not diagnose, prescribe or replace your physician. When something is outside my scope, I say so and connect you with the best provider I know for it. That honesty is the whole point of having one trusted person guiding everything health-related.
Based in Reston, Virginia. In-home concierge work across Northern Virginia and the D.C. area; plans and consults available anywhere by video.
Let's start with what you are dealing with.
The intake takes about five minutes. I read every one personally.