Cover of The Ultimate Handbook of Health — The Ultimate Guide to the Ultimate You, by Jason Johns
The Handbook of Health

The Ultimate Guide to the Ultimate You.

~100 pages and 27 infographic systems covering everything I would want in your hands on day one: progress and metric tracking, advanced bloodwork, nutrition and supplement hierarchies, sleep, skin, gut, hormones, peptides, red light, EMF, mitochondria, cutting-edge healing modalities and the longevity protocols I actually run — written as a “what I would do if I were you,” from the latest research and my own experience with myself and my clients.

Customized hard copy · $198

Every Executive Health Concierge client receives the customized hard copy.

Two ways to own it

Read it on a screen, or live with it.

Digital edition

The Handbook of Health — PDF

$49 one-time

The complete book as a high-resolution PDF, emailed to you within one business day. Read it on your phone, tablet or laptop; print any page you like.

  • ~100 pages, 27 infographic systems
  • Progress & metric tracking charts
  • Advanced bloodwork panels and ranges
  • Cutting-edge healing modalities
  • Longevity protocols, peptides, hormones
  • Lifetime access to the edition you buy
Recommended Customized hard copy

Your name on the cover, mailed to your door

$198 includes the one-hour consult

The customized, bound edition is only available with the “What I Would Do If I Were You” consult. We talk for an hour, I write your priorities into the book, and it ships to you.

  • Everything in the digital edition, professionally printed and bound
  • Customized for you — your name, your starting metrics, your priority protocol
  • Write-in pages for tracking labs, measurements and check-ins
  • Removable infographics — put your morning routine on the mirror, your supplement stack on the fridge
  • One-hour video or in-person consult with Jason
  • Digital PDF included while you wait for the mail

Already bought the PDF and want the real thing? Email supplementgraveyard@gmail.com and we will credit your $49 toward the consult.

What’s inside

27 systems. One operating manual for your body.

Track & build

  1. Progress / metric tracking
  2. Customized workout routines
  3. Customized supplement suggestions
  4. Customized nutrition plan
  5. General nutrition guidelines
  6. Supplement hierarchy pyramid
  7. Comprehensive cardio routine

Daily systems

  1. Everything sleep
  2. Everything water
  3. The ultimate skincare routine
  4. The ultimate oral-health routine
  5. Everything sun
  6. Everything microbiome / gut health
  7. Hair-loss prevention / hair health

Environment & risk

  1. Clean up your environment
  2. Cancer screening & genetic risk
  3. Optimizing cellular membranes
  4. Everything stress
  5. A new age of treatment: psychedelic & unconventional therapies
  6. FLOW — perception to response
  7. Advanced bloodwork & healing modalities

Cutting edge & longevity

  1. Everything mitochondria
  2. Everything EMF
  3. Everything red light
  4. The ultimate guide to peptides & bioregulators
  5. Optimizing hormones
  6. My personal routine
Questions

Before you buy

How is the digital edition delivered?

After checkout, Square emails your receipt and I email the PDF to the same address within one business day (usually the same day). If you don’t see it, check spam, then write to supplementgraveyard@gmail.com.

What makes the hard copy “customized”?

Your name goes on the cover, your starting metrics go in the tracking pages, and after our one-hour consult I write your priority protocol into the book before it ships. The infographics are removable so you can post the ones you are working on where you will see them.

Can I buy the hard copy without the consult?

No — the customization is the consult. The digital edition is the right choice if you just want to read the material.

Is this medical advice?

No. The Handbook is educational and written as a “what I would do if I were you.” Review anything you plan to change with your physician, especially supplements, peptides and lab-guided protocols.

Refunds?

Digital products are non-refundable once sent. The consult follows the policy on the refunds page.

Your copy

Start with the book. Or start with the hour and get the book.

Life isn’t about finding yourself, it’s about creating yourself. This is the manual.