Anabolic Athlete
Progressive-overload blocks, high-protein periodized nutrition and an evidence-ranked stack for muscle and strength accrual.
Programs & pricing
Pick the depth that matches the problem.
Every tier is written from the same evidence atlas — outcomes ranked, formulations specified, doses matched to the trials, harms flagged. The difference is how much of me you get, and for how long.
01 · Customized 3-Month Plans
Five goals. Twelve weeks each. Customized to you.
Complete training, nutrition and supplement programming for the five goals I am asked about most — each one customized to your intake, equipment, schedule and labs, and delivered as a formatted guide with product links. Every plan is written “what I would do if I were you” style — my personal approach, built from the latest research and my own experience with myself and my clients. $99 per plan.
Aesthetic Athlete
Symmetry-first training splits with cutting, maintenance and reverse phases so the physique changes without the rebound.
Forever Young
Zone-2 plus strength, mitochondrial and gut-axis nutrition, sleep and environment protocol — the longevity foundation everything else stacks on.
Sprint 15-Minute Protocol
Fifteen-minute sessions built on sprint intervals and minimum-effective-dose strength, for calendars that do not allow an hour.
Back to the Basics · Machines
Learn the movement patterns safely on machines first, with a simple nutrition baseline and a progression to free weights.
Back to the Basics · Free Weights
A free-weights foundation program: squat, hinge, press, pull and carry, coached through photos and cues, with nutrition to match.
Best value · Buy 3, one free
The Fully Optimized Training Cycle
Three plans at once for a nine-month periodized cycle — for example Back to the Basics → Anabolic Athlete → Aesthetic Athlete, or Forever Young → Sprint 15 → Forever Young. Add any three plans to your cart and the third is free, automatically.
$198for 3 plans · $297
Pick my three plans
Choose any three above. Mix editions or repeat a plan for a new 12-week block.
Plans only work when they are adjusted.
+$99per month · cancel any time
Add weekly one-on-one check-ins / consults with the founder of NexGen Athletics to any plan or cycle. Every week we review training logs, nutrition, sleep and symptoms, and I change dosing, volume and food as your body responds. This is where results compound.
- Weekly 1:1 check-in by video or phone, with written adjustments after each.
- Direct messaging for questions between check-ins.
- Progress reviews at the end of each 12-week block with next-phase recommendations.
- Month to month — pause or cancel any time; no contract.
One hour. Every bottle on the table. The Handbook mailed to your door.
$1981-hour consult · in person in Northern Virginia or by video
Bring your labs, your history, your goals and every supplement, peptide and device you own. I will tell you what I would keep, what I would stop, what I would add and in what order — and you receive the printed NexGen Handbook of Health in the mail.
- Prioritized action plan ranked by what carries the most weight for you, with exact product picks and coupon codes.
- The Handbook of Health, mailed — infographics, tracking charts, advanced blood-work panels and the advanced healing modalities highlighted.
- Referral list of physicians and testing if anything is outside my scope.
04 · Executive Health Concierge Protocols
The yearlong, one-on-one overhaul.
For the affluent few who want extremely personal guidance through complex health problems or a serious longevity program — with me at their disposal, and the best providers a phone call away.
Accepting 10 new clients for 20277 of 10 open
3 enrolled7 open
$200 / month or $1,200 / year · the roster closes at 10. After that, a $99 reservation holds your place on the waitlist and is credited to your first month.
Roster full for 2027 — waitlist open.Reserve your place for $99; it is credited to your first month when a spot opens, or refunded if you change your mind.
$200/ monthor $1,200 / year (two months free) · limited to 10 clients
Direct line to me. Shopping carts built with every discount found. Functional-medicine introductions and advanced testing. Protocols for nutrition, training, sleep and environment. Home visits. Peptide, bioregulator and small-molecule cycling — implemented with you.
Compare
What each tier includes.
| Included | 3-Month Plan | Training Cycle | + Weekly Check-Ins | 1-Hr Consult | Concierge |
|---|---|---|---|---|---|
| Written nutrition, training and supplement plan | Customized · 12 weeks | 3 plans · 9 months | Adjusted weekly | Action plan | Multi-phase |
| Personalized to your intake, labs and history | Yes | Yes | Yes | Yes | Yes |
| Weekly check-ins and adjustments | Add-on | Add-on | Weekly | — | All year |
| Live time with Jason | — | — | Weekly 1:1 | 1 hour | Unlimited, incl. home visits |
| Handbook of Health (printed, mailed) | — | — | — | Included | Included |
| Shopping carts built with coupons and best prices | Links | Links | Yes | Yes | Yes, ongoing |
| Functional-medicine introductions and advanced testing | — | — | Referrals | Referrals | Coordinated for you |
| Peptide, bioregulator and small-molecule cycling | — | — | On request | Discussed | Built and implemented |
| Direct text and call access | — | — | While subscribed | 2 weeks after | Any time, all year |
| Investment | $99 | $198 for 3 | +$99 / mo | $198 | $200 / mo or $1,200 / yr |
Questions
Do I need labs before we start?
Not to start. Recent bloodwork makes any plan sharper; if you have none, I will tell you which panels are worth ordering and which are not, and can coordinate them through a functional-medicine physician.
How does the Fully Optimized Training Cycle work?
Add any three plans to your cart and the third is free — $198 instead of $297. That gives you a nine-month periodized cycle (for example build, refine, maintain) and you can mix editions or repeat a plan for a fresh block. Weekly Check-Ins can be added to the cycle at any point for $99 a month.
Do you prescribe peptides or medications?
No. I am an executive health coach, not a prescriber or a licensed healthcare provider. Everything I build is what I would do if I were you, based on the latest research and my own experience with myself and my clients. I educate, rank the evidence, build the protocol and help you source and implement it safely — with your physician in the loop for anything that requires a prescription or diagnosis.
Can you work alongside my existing doctors?
Yes, and I prefer to. I write protocols your physician can read, and for concierge clients I join the conversation directly and help order the advanced testing that fills in the gaps.
Are you local only?
All plans, Weekly Check-Ins and the 1-hour consult are available anywhere by video. Home visits and hands-on implementation are part of the Executive Concierge Protocols and are offered across Northern Virginia and the D.C. area.
How fast will I receive my plan?
Your customized plan is delivered within seven days of completing the intake. A Training Cycle delivers plan one first and the next two before each new 12-week block. Weekly Check-Ins start the week after your plan arrives, and the Handbook of Health ships within five business days of your consult.
Next step
Not sure which tier fits?
Start the intake and tell me what you are dealing with. I will recommend the right depth — and tell you plainly if a cheaper option will get you there.